One of the most faithful recommendations to lose weight, purify the body and enhance the general state of health, is the consumption of green juices and smoothies. It is well known that various trends focused on wellness and health recommend its systematic intake as a powerful nutritional addition. However, the most important thing to obtain their benefits is in the quality of the ingredients that we use to make them. So there are all kinds of basic additions: spinach, kale, cucumber, celery, apples, citrus fruits, parsley, red berries and many more.
In such a way that when made correctly these drinks are associated with great properties to lose weight, improve digestion and intestinal health, accelerate metabolism, promote purification and alkalinity of the body, and also strengthen the immune system.
Recently several nutritionists have proven the benefits of adding a star ingredient, which will take your morning drinks to another level: the wonderful and exotic cactus. The nopal belongs to the cactus family and is native to Mexico, although it also occurs in the southwestern regions of the United States, Italy, Spain and South Africa. It is striking to know that it is one of the most ancient medicinal ingredients, which various indigenous populations throughout history have used as a medicinal plant, including the native Nahutal population of Mexico.
Today we know much more about the immense nutritional and therapeutic potential of the nopal, in fact there are numerous studies that support its properties. Not in vain has it become a fundamental complement in various branches of naturopathic medicine and currents focused on the weightloss, that is why today it can be obtained fresh and also as a standalone supplement.
The truth is that the nopal is a powerful nutritional treasure, according to a study, the nopal contains vitamins A, B-1, B-2, B-3 and C. In addition, it is a plant that contains some of the most important essential minerals such as potassium, calcium, magnesium, sodium and iron. Also another of the genius about the nutritional composition of the cactus, is that it contains 18 amino acids and represents a good source of soluble and insoluble fiber. In particular, the sum of all its nutrients and its high fiber content is key to explaining many of its medicinal benefits.
Why does the cactus help to lose weight?
The nopal is full of qualities to lose weight and in principle it is due to its high fiber contentIt also helps regulate appetite and reduce the amount of fat that accumulates in the body. Therefore, this extra fiber intake helps the body to break down and excrete fat. It is also known that fiber gives it great digestive properties, which benefit evacuation and promote the elimination of toxins, fats, salts and retained liquids.
Amino acids that contains the nopal are also of great help so that the body can extract fluids from the tissues to the bloodstream, which reduces cellulite and fluid retention. In addition, amino acids are associated with extraordinary metabolic benefits, as they can provide energy, activate and accelerate the metabolism and are a good nutritional supplement to reduce cases of chronic fatigue.
Undoubtedly one of the most popular healing properties of nopal, are its benefits for lower your blood sugar levels and these are related to its properties to strengthen the liver and pancreas. Factors that increase the body’s sensitivity to insulin. This, in turn, can stimulate the movement of glucose from the blood into cells throughout the body, this is where cells can use glucose for energy. In addition, nopal can slow down the digestion of carbohydrates and, as a consequence, the production of insulin can decrease. It is well known that good blood glucose control is key to good weight loss results.
Also adding nopales to your morning drinks is a great addition to keep blood cholesterol levels at bay. The amino acids, fiber and vitamin B-3 Nopal are the responsible substances, they can help reduce total cholesterol, triglyceride levels and low-density lipoprotein cholesterol by helping your body to metabolize fat and remove excess bile acids from the body. Also, prickly pear cactus can help the body prevent the excessive conversion of blood sugar into fat.
Last but not least the nopal is truly low in calories, a cup of raw nopales provides only 13.8 calories and an outstanding density of essential nutrients. It stands out for its content in fiber, proteins, vitamins, minerals and powerful antioxidants, among which its flavonoids: kaempferol and quercetin. Flavonoids are known to be plant compounds that provide additional benefits to the body because they have antioxidant and anti-inflammatory properties.
Now you know add a fresh nopal stalk in green juices and smoothies, it will take its nutritional and slimming power to another level. The best of all is that by integrating it you will also be enhancing your health at all levels and it is a great complement to lower the risk of chronic diseases. Also in case of not getting fresh, you can add it in powder and obtain its same benefits.
Eddie is an Australian news reporter with over 9 years in the industry and has published on Forbes and tech crunch.