Monday, November 23

The therapeutic benefits of drinking mezcal in moderation


The therapeutic benefits of drinking mezcal in moderation

The popular saying goes well against all evil, a good mezcal. It is a drink that is cautiously linked to benefits for improving digestive and heart health.

Foto:
nextvoyage / Pixabay

Normally when we talk about mexican liquors it is common that the first thing that comes to mind be the tequila, however in recent years mezcal has taken a very special place. His popularity has increased to such an extent that he is considered a National emblem and it is a drink that has conquered the whole world with magic of its tradition e unmatched flavor.

The origins of mezcal date back to prehispanic era when the ancient settlers made it in ovens and pots. The truth is that it is a drink with a immense cultural legacy, derived from the distillation of agave or maguey heart and currently has the peculiarity of being a drink with Appellation of origin, in such a way that protects the production of mezcal in the states of Durango, Zacatecas, Michoacán, Puebla, Guerrero, Tamaulipas, San Luis Potosí, Guanajuato and Oaxaca.

According to him Mexican Council for the Quality Regulation of Mezcal, existen more than 20 varieties that can give life to mezcal, one of the most used and known is the agave angustifolia better known as sprat. And his mystical crafting process full of tradition and patience, the truth is that mezcal is not only recognized for its historical value, it is a drink that provides multiple health effects. Based on the above, drinking mezcal in moderation provides numerous therapeutic benefits.

1. Decrease high sugar levels

Believe it or not a glass of mezcal can be a great ally for lower blood sugar levels. In fact, there is a study headed by the University of California in San Francisco that endorses its benefits, after we consume alcohol the liver focuses on breaking it down into simple sugars and that delays glucose release in the bloodstream. This process takes approximately one hour for each drinkWhat happens with mezcal is that it makes the sugar present in the blood lower.

2. Supports digestion

Mezcal is is a magnificent ally of digestion, is therefore a popular appetizer and digestive that improves the operation of the intestinal flora and lipid absorption, in such a way that it makes meals very spicy or thick do not fall heavy. This is due to its ethanol content facilitates vasodilation, thus increasing the digestive enzyme production such as pepsin (protein involved in digestion), thereby increasing the production of pancreatic enzymes, which are responsible for the digestion of fats, proteins and carbohydrates.

3. It is the best relaxing

In moments of stress, nervousness, irritability, and altered emotional states, a glass of mezcal can be of great help. According to data released by the Center for Studies on Maguey and Mezcal (CEMMEZ) drinking mezcal has a calming effect, which is related to an increase in neurotransmitter called GABA and that decreases the activity of nerve cells and causes a feeling of calm.

4. Regulates cholesterol and triglycerides

There is a study released by the University of Florida in which the effects of drink a caballito de mezcal a day, and the results verified that its moderate consumption is associated with improvements for heart health. Their great qualities to prevent these types of conditions are related to their ability to regulate high levels of cholesterol and triglycerides, in particular its consumption helps to eradicate coronary arthropathy, helping to prevent heart attacks.

5. Reduce flu symptoms

Before any flu, cold and sore throats, a combination of mezcal with lemon It can be him best natural medicine Y no side effects. It stands out for its benefits pain relievers and anti-inflammatories, which help combat the annoying symptoms and are also very useful for clear the airways Thank you to your expectorant properties.

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