Wednesday, September 22

The truth about how bread affects weight loss


The truth about how bread affects weight loss

Photo: Image by congerdesign on Pixabay / Pixabay

The subsistence allowance are part of life, that is why it is a theme that never stops evolve and resurface. In particular this year ketogenic diets they have become one major health trend and weightloss, broadly speaking, it is a dietary pattern based on restrict carbohydrate intake as much as possible and increase fat intake. Based on this, carbohydrates have become the bad guy, especially bread what is considered the star of carbohydrates.

The truth is bread is considered a staple in diet of many people and is also a major source of calories. That is why it is not surprising to learn that undoubted way generates a relationship of Love Hate in people and with all the information that currently exists, many people who do not necessarily follow a low-carbohydrate diet, but who watch their diet, wonder Is bread guilty of those extra kilos? The specialists in medicine and nutrition, they point out that it depends on several factors.

The main problem and that is related to weight gain, is that we overindulge with bread and other highly refined grains. Naturally when we are tired, stressed or simply with very hungry, we are more likely to look for bread not carrot sticks and celery. And the danger with bread: the more bread we eat, the more we want and worst of all is that they are usually the less healthy variants as is the case of pan white, crackers, pretzels and other highly refined grains that are the infallible symbol of the fight for weight control.

Eating whole grains, on the other hand, is a solid strategy for lose weight. In fact it has A study in which the role of the smart consumption whole grains; and in which it has been verified that people who follow a low calorie diet including whole grains (such as whole wheat bread), they lost more belly fat than those that only they ate refined cereals (as is the specific case of white bread and rice).

The whole grains They’re a extraordinary source of nutrients, provide more vitamins, minerals and fiber, than any refined variant; which are considered as sources of empty calories. Although choosing whole wheat bread is a great alternative to make it a healthy complement to the diet, it is very important not to consume it excessively as it can add a few extra pounds.

There has also been much talk about the relationship between the bread consumption and diabetes. It has various research and scientific studies, in which the benefits of eating less are verified starchy foods like bread, red meat, processed foods and sugar-sweetened beverages, to reduce the risk of diabetes. In addition, the benefits of considering a higher intake of fruits, vegetables, whole grains, fish and poultry.

It is a fact that eating any type of carbohydrate raises blood sugar levelsHowever, it is very important to emphasize that not all carbohydrates are the same. So that the sugars and refined grains raise blood sugar faster than complex carbohydrates, found in foods such as fruits, vegetables and legumes.

The faithful nutritional recommendation is to opt for the consumption of complex carbohydrates, which are digested more slowly and their ability to cause spikes in blood glucose level it is limited. These types of specifications are often particularly important in the people’s diet who suffer type 2 diabetes, therefore reduce the consumption of refined cereals and eat more whole grains instead they are good deeds.

Another of the relevant aspects is that whole wheat bread, has more fiber than refined and it is well known that it is one of the most important nutrients in good digestion, intestinal health and weightloss. Fiber also helps slow the absorption of carbohydrates, which it’s benefits weight loss and gives them a satiating power.

At the same time, bread is also directly related to one of the most recurrent conditions today, gluten intolerance. Especially today that there is a lot of information and negative press in this regard, the truth is that this type of condition is a reflection of the Celiac Disease in which the immune system It mistakes gluten as dangerous and causes a reaction that attacks the body.

In such a way that decrease carbohydrate intake and choose to intelligently choose the consumption of whole grains, Is associated with weight loss benefits. The truth is that it is usually a loss of weight in liquids and not fat. What happens is that carbohydrates are stored in the body in the form of glycogen and you are energy reserves contain a abundant amount of water, so that by eliminating bread from our diet these reserves will disappear, we will lose weight and our body will lose water. Now you know it is not the bread; It is the amount and type of bread you consume.


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