Wednesday, July 28

To lose weight, add cocoa powder to your morning coffee


To lose weight, add cocoa powder to your morning coffee

Cocoa intervenes in a positive way in lipid metabolism and is therefore a great ally for weight loss.

Photo: Image from Plants World on Pixabay / Pixabay

For many of us, it is impossible to start the day without at least a cup of coffee. Of course, in principle the reason is obvious, coffee is one of the most powerful natural stimulants. Based on this, there are numerous scientific references that support its therapeutic benefits, which in principle are related to its powerful antioxidants. However, the way in which we usually consume coffee is decisive for us to really obtain its benefits, based on this it is well known that Adding all kinds of sweeteners and creams is not recommended. The good news is that there is a new ally, to make your morning coffee much more delicious and rich in nutrients: cocoa powder. Best of all, it is a great supplement to lose weight, the main reason is in its ability to accelerate metabolism.

The first thing to mention is that cocoa is considered one of the most valued superfoods today, stands out for its great nutritional and healing power. It is the fruit that is obtained from the tree called cacao and is a millenary food-medicine that ancient civilizations consumed as a powerful ally of good health.

Today we know that cocoa powder is a widely used version in the food industry, the only thing that is done is fermenting, drying and grinding the cocoa beans. Based on this, it is a product that is widely used when baking various desserts, brownies, in smoothies and as a comforting drink. We cannot fail to mention that eCocoa is the key ingredient of one of the greatest gastronomic pleasures in history: the chocolate. The important thing here is to learn to identify healthy options; In other words, pure cocoa without additives is considered one of theuperfood, It is a low-fat powder that is obtained from grinding cocoa nuts. While the irresistible chocolate that we are used to consuming as a candy, on many occasions it is anything but cocoa and rather a mixture of unhealthy ingredients such as sugar, fats and dairy derivatives.

There are no doubts, the infallible recommendation is to bet on the consumption of raw cocoa. Not in vain are there references that endorse its great properties, such is the case of a work of an investigation in which it is verified that cocoa is one of the foods with the highest concentration of antioxidants, with a score of 95,000 ORAC units: 14 times more than red wine and 21 more than green tea. In addition, cocoa is rich in a vital mineral for the body, magnesium and the best of all is that with just a small serving of 30 grams we will obtain the recommended amount of iron per day. It also shines for its content in other essential minerals, such as calcium, phosphorus, copper, manganese and, to a lesser extent, selenium, potassium and zinc, are also present.

Recently recognized nutritionists and wellness trends, recommend adding this powerful powdered ingredient as an effective dietary addition to coffee. The truth is that for many it has been an interesting proposal, especially for those who consider themselves chocolate lovers. In fact, there are scientific references that support the benefits of this wonderful habit, according to a study published in Molecular Nutrition & Food Research: An antioxidant found in cocoa called polyphenol helps speed up metabolism and reduce chronic inflammation.

While coffee also shines for its antioxidant power and is associated with great health benefits. Among those that stand out its benefits to protect the heart and liver, reduces the risk of developing certain types of cancer, stimulates the immune system and protects us from the risk of contracting diseases. In addition, coffee is considered one of the best drinks for weight loss, since caffeine is a natural accelerator of metabolism and helps to burn fat more easily.

The union of the powerful antioxidants of coffee and cocoa, result in a complex nutritional formula very slimming. According to recent research published in la revista Phytotherapy Research, the high content of polyphenols contained in cocoa prevents and controls excessive weight gain. In addition, polyphenols help fight the signs of aging and promote good heart health, together with its anti-inflammatory properties it is a great supplement to reduce the risk of suffering from various chronic diseases.

We can’t leave without talking about the best cocoa powder recommendations for coffee. The first rule is choose the varieties without sugar, sweeteners or flavorings. Bet on 365’s cocoa powder Whole Foods Market Organic Cocoa Powder (You can get it on Amazon, for $ 6.75). Not only is it the healthiest option, it is organic and provides a richer and more intense chocolate flavor.

All you have to do is dissolve a tablespoon of cocoa powder in a very hot cup of freshly brewed coffee. If you wish, you can add a splash of your favorite milk variant, it can be cow’s milk or some vegetable option such as oatmeal, almond and coconut milk. The end result will be a warm and comforting, delicious drink that provides the perfect combination to speed up your metabolism and enjoy something sweet. It is perfect for chocolate lovers looking to achieve a healthy weight.

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