Thursday, August 5

Tom Brady’s diet to win 7 Super Bowls at 43


Tom Brady has done it again. The athlete has led his team, the Tampa Bay Buccaneers, to victory in the NFL grand final. And there are already 7.

At 43, she is the 10th time Brady plays a football league final, being the owner of 7 of the famous victory rings that each player receives when they win the championship.

He is also the quarterback who has won the most games in the history of the NFL, being the only one to have exceeded 200 victories.

These numbers make him, in his own right, one of the best of all time. But, How has this myth managed to stay at the top at 43 in such a contact sport? The secret is in their diet and lifestyle, which we will tell you below.

His own method

Brady and his wife, Gisele Bündchen, follow very specific dietary guidelines. His former personal chef from 2013 to 2016, Allen Campbell, explained to the Daily News that “his diet is made up of 80% fruits and vegetables.” Consume local and organic products, staying away from GMOs based on the idea that a plant-based diet has the power to reverse and prevent disease.

The same chef commented that Before playing a Superbowl, the sports star was eating only “green leafy vegetables, some grass-fed animal protein, legumes and whole grains.”

On a normal day the player takes half a liter of water with electrolytes just get up around 5.30. He has avocado and eggs for breakfast with the family around 7 and, around 8, he trains for two hours at home. Then he has a protein shake to last until lunch, where he has a salad with nuts and fish. In the middle of the afternoon, after training with the team, have some hummus, guacamole or nuts and, for dinner, chicken with roasted vegetables.

A few years ago, the athlete himself explained through a book how he nourishes his body to compete, with a combination of philosophies and predominance of vegetables, but without suffering or being radical: “The regime I follow is a mixture of Eastern and Western philosophies. Some of these principles have existed for thousands of years. My nutritional regimen may seem restrictive to some people, but it is not natural for me to eat otherwise, “he posted in ‘The TB12 method‘.

On the TB12 website it is also recommended stop eating two hours before bedtime and Brady himself points out that he never eats fruit alone. This strict diet explains why, at 43, he once again led an NFL team to the title.

A neat image

Daring and unconventional when it comes to choosing a suit for important events and something more basic in their daily days, the appearance of the athlete are a clear lesson in style that applies the maxims dictated by the greats of fashion and adapts the trends of the moment to their styles.

Luxury Signature Ambassador Like the Swiss watchmaker IWC Schaffhausen, it was also one of others of equal prestige such as Tag Heuer or Audemars Piguet or Under Harmour. And the exclusive Aston Martin, of which he was also a champion, even made an edition with his name ‘Tom Brady Signature Edition Vanquish S Volante’, whose price exceeded $ 360,000.

Without a doubt, the athlete knows how to choose his relationships well: personal, professional and with food. Her three children and Gisele Bündchen are the true team of the star.

Marriage represents the image of success and fortune. At 40 she is still a star and he shows that he grows up in the face of adversity. His fortune amounts to 500 million dollars.


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