Despite the fact that over time our brain loses its capabilities and it becomes increasingly difficult for us to learn or remember, we leave you with 3 tricks that will improve your cognitive abilities.
All brains change with age, and mental function and capabilities naturally change with it. Mental decline is common, and is one of the most feared consequences of aging. But cognitive decline is not inevitable.
Although there is no cure for dementia, it has been shown that Some lifestyle changes help prevent cognitive decline and even slow the rate of dementia progression.
And it is that, like the body, keeping the brain healthy and active as humanIt helps you function in a better way. Just like building muscle, matter can be built in the brain to help make it stronger and faster.
That is why today we delve into 3 tricks to improve the memory and prevent brain aging that Ben Rein, expert in neuroscience and science communicator on social networks, has wanted to provide us.
3 tricks to slow down brain aging
1. Get Mental Stimulation: Thanks to research with mice and humans, scientists have discovered that mentally stimulating activities stimulate new connections between nerve cells and they can even help the brain to generate new cells.
Any mentally stimulating activity should help strengthen the brain. Read, take courses and try to do “mental gymnastics” Regularly doing puzzles such as sudoku, crosswords, word searches or puzzles stimulate and strengthen the brain.
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2. Do physical exercise: using the muscles also helps the mind. animals that do exercise they regularly increase the number of small blood vessels that carry oxygen-rich blood to the region of the brain responsible for memory.
The exercise also stimulates the development of new nerve cells and increases connections between brain cells. Thanks to this we will have more efficient and adaptable brains, which translates into better performance as we get older.
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Of course, here we include all the infinite benefits that it has at the body level, which also collaborate with our brain: it reduces blood pressure, improves cholesterol levels, helps balance blood sugar and reduces mental stress.
3. Participate in social activities: participating in activities with other people helps to strengthen your brain health. We basically talk about spending time with your family or friends and avoiding social isolation.
These three tricks will help prevent your brain from becoming old and weak and from always keeping in tune (if you’re an athlete) with your body.
George is Digismak’s reported cum editor with 13 years of experience in Journalism