Monday, September 27

Trying to lose weight without much success? Try this nightly cinnamon tea

Trying to lose weight without much success?  Try this nightly cinnamon tea

Drinking a cup of cinnamon tea before bed is a great ally to promote weight loss and improve digestion.

Photo: Image by Couleur on Pixabay / Pixabay

The nature is wise and puts at our fingertips foods that shine for their nutritional potential Y medicinal. Although there are many alternatives such as fruits, vegetables, herbs and seeds, The family of the spices attracts special attention and everything is related to its immense therapeutic potential. Without a doubt the cinnamon is one of his most popular exponents, not only is it warm and deliciously aromatic, it is a treasure that houses great medicinal qualities.

The truth is that achieving a state of optimal health Y a healthy weight, are aspects that are related to a harmonious lifestyle which includes a balanced diet, physical activity and good stress management. The good news is that there great natural allies that facilitate the way.

In recent months in the field of nutrition and natural medicine, everyone talks about the benefits of drink cinnamon tea. It is a powerful ally to enhance health, in various aspects and above all it is considered a great natural remedy for avoid excessive weight gain, promotes healthy weight loss and thanks to its unique compounds is of great help to balance the sugar and cholesterol levels.

How does cinnamon tea help you lose weight?

The cinnamon tea is characterized by being a drink with a high nutrient profile, which are associated with great qualities for stimulate metabolism Y enhance fat burning. At the same time it is one of the foods of greater antioxidant and anti-inflammatory power, two factors that are related to great qualities for lose weight.

Another of the immense benefits of cinnamon tea lies in their digestive properties, its consumption speeds up the digestion especially of the fatty and caloric foods. In such a way that it favors burning calories.

Cinnamon is one of the best slimming alliesas it has the ability to increase the body’s metabolic rate. This is directly related to insulin often when people they become resistant to this substance, sugar is not metabolized Y turns into fat. Therefore, cinnamon is a wonderful ally for stimulate insulin Y metabolize sugar of the foods we consume regularly. Based on the above cinnamon tea provides great antidiabetic effects, by naturally reducing blood glucose levels.

Also drink cinnamon tea before bed, relates to extraordinary nightly benefits. In principle it is a drink that helps to delay the breakdown of carbohydrates in the intestine and this results in benefits for avoid glucose spikes, especially when shooting after meals. It is important to mention that good sugar control is a fundamental measure to enjoy a Healthy weight.

About they slimming effects, there are very relevant scientific references. It has A study that endorses its qualities for promote fat loss and is directly associated with the reduction in waist circumference.

In addition, cinnamon tea is a wonderful addition to the diet for decrease the abdomen. Which is related to the set of all its slimming benefits: speed up metabolism, regulates blood sugar levels, improves insulin function and promotes fat burning; all of this collectively is what is needed for the body to activate weight loss. According a japanese study published in the Journal of Nutritional Science and Vitaminology in 2012, cinnamon can help fight visceral fat.

How to prepare night cinnamon tea?

Ingredients, for one cup:

  • 1 cup of water
  • 1 teaspoon ground cinnamon
  • 1 small sprig of fresh cinnamon
  • 1 teaspoon of raw honey
  • 1/4 teaspoon black pepper powder
  • 1 teaspoon lemon juice

Preparation mode:

  1. Boil the water in a small pot, when it reaches the first boil add the ground cinnamon and branch. Let it boil for 2 minutes.
  2. Then reduce the heat and add the ground black pepper and honey. Mix well and allow the ingredients to release their properties for a couple more minutes.
  3. Serve the infusion in a large cup and finish by dissolving the teaspoon of fresh lemon juice.
  4. Consumption recommendations: Drink a cup of the hot cinnamon infusion before going to sleep. To get best results you can add a cup of this drink while fasting.

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