Type 2 diabetes is the most common, and when we talk about this type of diabetes we must talk about the prevention, especially if you run the risk to have it. Factors like overweight and family background are indicators, according to Mayo Clinic.
Therefore, to prevent it you have to do habit changes in lifestyle and in feeding. Eat healthy, physical activity constant, and trying to lose weight are fundamental variations to avoid complications in the future.
so yes you start From now on to make these changes, you will avoid the complications that could occur as a result of this disease.
1. Increase physical activity
Do exercise daily contributes to weight loss, reduces sugar levels in the blood and helps increase sensitivity to insulin. This will allow you to keep your blood sugar levels within ranges or parameters. normal.
Combining aerobic and anaerobic exercises is essential for the control of diabetes. Jogging, walking, squats, sit-ups, weight exercises, among others, help maintain good health.
Therefore, it is recommended that you follow a Program of physical conditioning that includes the different modalities. Of course, this program must be designed according to your own capabilities.
2. Good nutrition
The feeding is essential to prevent type 2 diabetes. Eating foods rich in fiber represents an advantage because you can control better the blood glucose, you will run less risk of suffering from some heart disease and you can also lose weight.
Now these are the foods rich in fiber: vegetables, fruits, beans, nuts and whole grains.
On the other hand, whole grains they also have a good effect in reducing the risk of diabetes. Therefore, whole grain breads, the pasta and cereals are a good resource and excellent allies to control the levels of sugar.
3. Lose weight
If you have overweight or obesity, and you have history of diabetes, you will probably suffer from type 2 diabetes. That is why it is important that lose as much weight as possible. To achieve this, if you follow the first two recommendations, you will succeed.
In fact, for every weight that you manage to lose, your health upgrade to enormously. So do not hesitate: create a routine exercise and eat a balanced diet.
Beware of miracle diets
Of course, you must be very careful with miracle diets, Those that promise be healthy and help you lose weight and that, although it is true that they achieve it, in the long term they can bill.
Instead, if you have Doubts or you have a history of diabetes, don’t hesitate Consult with your GP for advice and help with more indications of what you can do.
If you eat well, if you follow a constant exercise routine and try to stay in shape, you will take less risks of having type 2 diabetes.
You may also like:
10 Basic Tips for Eating Right When You Have Diabetes
The 7 worst foods for breakfast if you have diabetes
What is the famous diet that reduces the chances of suffering from diabetes
Eddie is an Australian news reporter with over 9 years in the industry and has published on Forbes and tech crunch.