Lose weight or keep the line is not synonymous with starve. you can complete your diet with tasty jnatural fruit and vegetable juices, that you can prepare quickly at home and that have many advantages for your body.
Natural and homemade juices are full of fiber, reduce glucose and cholesterol levels while regulating the cleansing processes in the body. In addition, these liquids, combined with daily meals, provide nutrients such as vitamin A and C, potassium or folic acid and help us maintain a rich and healthy diet.
To stop thinking that eating healthy is not pleasant to the palate, here are five delicious homemade smoothies easy to prepare.
strawberry juice
Ingredients
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4 handfuls of strawberries
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2 tomatoes
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With the green
Preparation and benefits
Pass all the ingredients through the blender. This juice is an excellent source of vitamin C and also helps stimulate the cardiovascular system. In addition, it is immunizing, eliminates fat and stimulates the blood.
Peach juice
Ingredients
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2 handfuls of spinach
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2 peaches
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1 tablespoon of honey
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A handful of mint leaves
Preparation and benefits
Pass the ingredients through the blender, except for the honey, and add water if necessary, in order to obtain the desired consistency. Add honey before drinking.
Peaches contribute to a feeling of satiety and provide vitamins A and C and potassium. In addition, they stimulate the body, enrich the blood and strengthen the muscles and bones.
Carrot juice
Ingredients
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4 carrots
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1 red apple
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1 boniato
Preparation and benefits
Pass all the ingredients through the blender. It is a shake provided with abundant vitamin A. This juice provides a strong stimulus to the skin. It is also immunizing and stimulates brain function.
banana tonic juice
Ingredients
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1 lettuce
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1 banana
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1 handful of mint leaves
Preparation and benefits
Pass the ingredients through the blender and add water, only if necessary. This juice is a good source of vitamin B and C and potassium. It will also give us a sense of calm and tranquility. It is diuretic and anti-inflammatory.
violet ginger juice
Ingredients
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2 oranges
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1 beet
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25g ginger
Preparation and benefits
Pass all the ingredients through the blender. It is an ideal shake to drink before exercising, as it favors the absorption of oxygen by blood cells. It promotes metabolism, stimulates the body and enriches the blood.
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Eddie is an Australian news reporter with over 9 years in the industry and has published on Forbes and tech crunch.