Saturday, June 25

Weight Loss Diets | Five fruit and vegetable juices to keep you in line


Weight Loss Diets |  A fruit juice can be the perfect complement to lose weight

Weight Loss Diets | A fruit juice can be the perfect complement to lose weight
Pixabay

Lose weight or hold the line is not synonymous with starve. You can complete your diet with tasty jnatural fruits and vegetables, that you can prepare quickly at home and that have many advantages for your body.

Natural and homemade juices are full of fiber, reduce glucose and cholesterol levels while regulating cleansing processes in the body. In addition, these liquids, combined with daily meals, provide nutrients such as vitamins A and C, potassium or folic acid and help us maintain a rich and healthy diet.

To stop thinking that eating healthy is not pleasant to the palate, here are five delicious homemade smoothies easy to prepare.

Strawberry juice

Ingredients

  • 4 handfuls of strawberries

  • 2 tomatoes

  • With the green

Preparation and benefits

Pass all the ingredients through the blender. This juice is an excellent source of vitamin C and also helps to stimulate the cardiovascular system. In addition, it is immunizing, eliminates fat and stimulates the blood.

Peach juice

Ingredients

  • 2 handfuls of spinach

  • 2 peaches

  • 1 tablespoon of honey

  • A handful of mint leaves

Preparation and benefits

Pass the ingredients through the blender, minus the honey, and add water if necessary, in order to obtain the desired consistency. Add honey before drinking.

Peaches contribute to a feeling of fullness and provide vitamins A and C and potassium. In addition, they stimulate the body, enrich the blood and strengthen the muscles and bones.

Weight Loss Diets | A delicious carrot juice Pixabay


Carrot juice

Ingredients

  • 4 carrots

  • 1 red apple

  • 1 boniato

Preparation and benefits

Pass all the ingredients through the blender. It is a smoothie with plenty of vitamin A. This juice provides a strong stimulus to the skin. It is also immunizing and stimulates brain function.

Banana tonic juice

Ingredients

  • 1 lettuce

  • 1 banana

  • 1 handful of mint leaves

Preparation and benefits

Pass the ingredients through the blender and add water, only if necessary. This juice is a good source of vitamin B and C and potassium. It will also give us a feeling of calm and tranquility. It is diuretic and anti-inflammatory.

Violet ginger juice

Ingredients

  • 2 oranges

  • 1 beet

  • 25 g ginger

Preparation and benefits

Pass all the ingredients through the blender. It is an ideal shake to drink before exercising, as it favors the absorption of oxygen by the blood cells. It favors the metabolism, stimulates the organism and enriches the blood.


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