Without a doubt the Orange is one of the most popular fruits throughout the world, although its most common use is for make the traditional juice, the orange is a nutritional treasure that offers us a broad range from culinary possibilities and therapeutic properties. After Several months exposed to the sun’s rays, the oranges arrive in full winter season as a juicy gift loaded with vitamins Y minerals, that reinforce the defenses to another level.
The truth is that not only oranges in winter they are a faithful ally for fill us with energy and shield ourselves from possible colds e infections It is well known that the oranges They are a fruit that provides numerous benefits for the immune system, they also offer us a huge variety of possibilities for experiment in the kitchen. Although today, orange juice is considered a basic in all breakfast, give us the opportunity to make a change and choose eat the whole fruit, is an alternative that offers us a wide range of health benefits and above all for body weight. The truth is the Orange it has a lot to offer us for very little. We invite you to discover everything it can do for your health eat an orange a day.
What an orange a day can do for your health:
1. Increase immunity
The simple habit of consuming a piece of orange at the start of the day, it will be the perfect shield to protect you against all kinds of diseases and infections. And the main reason of course is your unmatched vitamin C content. To put it in more context una orange offers the 116.2% of the daily value for vitamin C Wonderful no? It is worth mentioning that ensuring adequate vitamin C intake is not only related to a stronger immune system and it is key in the prevention of flu, colds, illnesses and infections. The C vitamin increases absorption of iron, calcium and phosphorus and owns antioxidant properties, in fact thanks to his powerful composition is key to eliminate free radicals that cause damage Y chronic diseases in the body. The oranges shine for their properties antiviral Y antibacterial, strengthen immunity and they protect us from all evil.
2. Against aging
The antioxidants in oranges they help protect the skin of the free radical damage which are known to cause signs of aging. It has been proven that an orange a day, It can be him perfect beauty complement and is associated with great benefits to show off a soft, smooth and radiant skin. They are also a magnificent ally to combat rashes, wrinkles and acne, thanks to its anti-inflammatory properties. In addition lthe natural oils from oranges help to moisturize the skin, providing a skin of smoother look Y healthy for longer. Antioxidants found in oranges slow down the production of wrinkles and so they stop the premature aging. In fact, the simple habit of an orange a day can help you look young even to the 50 years old.
3. Regulate blood pressure
The oranges, being rich in vitamin B6, help maintain hemoglobin production and they also help keep blood pressure under control Due to the presence of magnesium Y potassium. Therefore these elements that are distinguished in their nutritional composition also work as a great protector of the cardiovascular system.
4. Reduce the cholesterol
Oranges are very rich in a type of fiber, call pectin that helps lower cholesterol levels in the blood. In fact it has various scientific references that guarantee its benefits, such is the case of This studio, made from isolated compounds of the orange peel polymethoxylated flavones. The results were surprising since it was found that this substance positively intervenes in the LDL cholesterol reduction, even more than some of the drugs prescribed for it, with the advantage that they do not present side effects.
5. Few calories, lots of nutrition
Oranges are low calorie and they are loaded with powerful nutrients. An orange of medium size contains:
- 60 calories
- 3 grams of fiber
- 1 gram of protein
- 14 micrograms of vitamin A
- 70 milligrams of vitamin C
- 6% of the recommended daily allowance for calcium
- 237 milligrams of potassium
- 15.4 grams of carbohydrates
- They do not contain fat or sodium
In such a way that your low calorie content, does complete justice with his extraordinary contribution in nutrients and that is why they are a great ally for benefit slimming. They also shine for their high water content, which is practically the 87% of its composition, therefore they are highly hydrating and in conjunction with his mineral wealth, are associated with great qualities for purify the body.
6. They control blood sugar level
The fiber in oranges helps maintain controlled blood sugar levels, which makes oranges a healthy snack for the people with diabetes. Also, oranges have simple sugars; that is, the natural fruit sugar in oranges, fructose, can help prevent blood sugar levels get too big after eating. Oranges carry a low glycemic index (40) and normally foods that fall below 50 are considered low in sugar. It is well known that a good control of glucose levels, is a key aspect in the body weight control, another way in which they benefit weightloss.
7. They benefit digestion and are full of fiber
Oranges are one of the fruits most associated with the digestive wellnessas they have the power to act as a stomach and intestinal regulator. Likewise, they result carminativas in those who are prone to suffer gas, bloating and flatulence. Another of his great qualities is that heas naranjas are loaded with fiber, which not only benefits the health of the intestinal flora and acts as a mild laxative that promotes optimal bowel movementl needed for a effective weight loss. The fiber makes them highly satiating, in such a way that they are the perfect collation for suppress appetite and avoid overeating.
8. They benefit weight loss
According a 2020 study, the C vitamin found in oranges can help prevent and control obesity. In addition, it has been proven that and promote glycemic control While increases the fat burning process in the body. Last but not least, oranges are naturally sweets in such a way that they are considered a perfect complement in the guidelines focused on weight loss, since they help to combat cravings for sweet and sugary foods.
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Eddie is an Australian news reporter with over 9 years in the industry and has published on Forbes and tech crunch.