Saturday, October 16

What are the 5 green Kiwilimón smoothies that you cannot stop trying if you want to lose weight


What are the 5 green Kiwilimón smoothies that you cannot stop trying if you want to lose weight

Vegetables are full of vitamins, minerals, fiber, and antioxidants.

Foto: Ponyo Sakana / Pexels

Shakes or smoothies are an easy way to increase your vegetable intake. The consumption of fruits and vegetables reduces the risk of obesity Y cardiovascular diseases, cancer Y type 2 diabetes, points out the World Health Organization.

The advantage smoothies have over juices is that they retain fiber and have a lower glycemic index. The shakes alone will not make you lose weight, but they can be part of a healthy and balanced diet to control and lose weight. A mistake you must avoiding is falling into “detox” diets to replace whole meals with juices.

There is no convincing research that really supports the use of “detox” diets to control weight or remove toxins from the body. With these diets there is rebound And while you’re doing them, you may not get enough protein, fiber, or fat, nutrients that help you feel full. What can make you be hungry, weak, irritable, and even anxious.

Here 5 green smoothies from Kiwilimón that you can integrate into your diet:

1. Cucumber smoothie

Ingredients

(For 2 servings)

  • 2 cups of orange juice
  • 1 cucumber
  • 2 tablespoons lemon juice
  • 1 tablespoon fresh coriander
  • 2 tablespoons of honey (optional)
  • 1/2 cups of pineapple, in pieces

Preparation: blend the ingredients and serve with ice.

2. Green smoothie with probiotics

Ingredients

(For 2 servings)

  • 2 cups of spinach
  • 1 cup pineapple, diced
  • 3 tablespoons almond, filleted
  • 1 1/2 cups water, cold
  • 3 tablespoons of honey (optional)
  • 1 cup of unsweetened plain yogurt
  • pineapple cut into triangles, to decorate
  • grated coconut, for garnish (optional)

Preparation: Blend the ingredients and decorate with pineapple and grated coconut.

3. Smoothie con matcha

Ingredients

(For 2 servings)

  • 1 cup of Greek yogurt
  • 3 teaspoons of honey (optional)
  • 1 cup of ice
  • 2 tablespoons matcha, powdered

Preparation: blend the ingredients and serve.

4. Avocado smoothie

Ingredients

(For 2 servings)

  • 1 banana
  • 1 avocado
  • 1 cup of milk
  • 1 tablespoon of honey (optional)
  • 2 teaspoons of walnut
  • 1 teaspoon liquid vanilla

Preparation: Blend the avocado pulp with the banana and the rest of the ingredients until obtaining a smooth mixture.

5. Green smoothie with chia

Ingredients

(For 2 servings)

  • 1/2 cups coconut milk, unsweetened
  • 1 avocado
  • 1 cup coconut water, unsweetened
  • 2 celery, frozen
  • 1 cup kale
  • 1 cup cucumber
  • 5 tablespoons of chia

preparation:

  1. Pour the coconut milk into an ice tray and freeze.
  2. Blend the coconut milk ice with the avocado, with the rest of the ingredients until you get a smooth mixture. It serves.

Recommendations when taking shakes in a healthy diet

If you are watching your weight, consider that a shake has a calorie load, no matter how healthy it is. If you want to take it to accompany breakfast, you have to reduce the caloric content of other foods to compensate.

A smoothie can replace a breakfast if you have protein like yogurt; healthy carbohydrates such as oats, quinoa, or amaranth; fiber like the one in fruits and vegetables; Y healthy fats, such as avocado, walnuts or seeds such as chia and flaxseed. When there is protein, carbohydrates and fiber, in addition to nutrition, they are more satiating and help to suppress the appetite.

Try not to add empty calories. Do not add sugar or other sweeteners to your smoothie even if they are natural like honey.

If you want to use non-dairy milk, consider soy milk provides a significant amount of calcium and has more protein than other vegetable drinks. It also has half the fat of cow’s milk.

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