The colon, also called the large intestine, carries waste to eliminate it from your body. The undigested part of food in the small intestine passes into the large intestine. Once there, the food can stay up to a day or more. Here the waste is transformed into feces, which are transferred to the rectum.
According to Mayo Clinic It takes about 36 hours for food to move throughout the colon. Eating certain types of foods can help move waste through the colon and out of the body.
Oats are a type of cereal grain that is high in fiber. Fiber helps food move through the digestive system, adds bulk to stool, reducing the time spent in the colon.
The Harvard Nutrition Source notes that The fiber in wheat bran and oat bran is considered more effective in relieving and preventing constipation than the fiber in fruits and vegetables. Also, beta-glucan, the main type of fiber in oats, can bind to cholesterol-rich bile acids in the gut and carry them out of the body.
Frequent consumption of oatmeal can offer you multiple benefits for your health and take care of your weight.
Nopales help to cleanse the colon as they contain both soluble and insoluble dietary fibers. Insoluble dietary fibers absorb water and accelerate the passage of food through the digestive tract and help regulate bowel movement.
In addition, the amino acids, fiber and niacin that the cactus contains prevent excess sugar in the blood from turning into fat, and on the other hand, it works by metabolizing fatty acids, thus reducing cholesterol, according to publishes andl Mexican Institute of Social Security.
Yogurt contains probiotics, which are beneficial bacteria that contribute to intestinal health. These bacteria help the intestines to remove stool from the colon regularly and they reduce the risk of gas, bloating, constipation and infection.
Broccoli is rich in fiber and antioxidants, both of which can support healthy bowel function and digestive health. In 2015, a detection test found that people who ate the highest levels of fiber were less likely to develop colorectal cancer than those who ate the least fiber.
Legumes contain fiber, resistant starches, and indigestible carbohydrates such as oligosaccharides. Resistant starch is not digested and enters the colon where it works in a similar way to fiber by promoting bulky stools. and act as a prebiotic food for beneficial bacteria, explains Harvard.
Beans also help lower cholesterol, help prevent anemia, and reduce the risk of diabetes.
6. Strawberries, blackberries and other berries
Berries are rich in vitamin C and powerful antioxidants with anti-inflammatory effects such as anthocyanins. Berries like strawberries contain a lot of water and provide you with both soluble and insoluble fiber, which benefits your digestive health.
Berries, both fresh and dried, are a very good source of fiber. Canadian Society for Gut Research.
Water is essential
Water makes your digestion and elimination work better. Drinking enough water is one of the easiest and safest ways to cleanse the colon naturally, he explains. Medical News Today. The water moistens the stools and gives them volume, facilitating their passage through the colon. The low consumption of water causes the stool to dry out, harden and be difficult to evacuate ”.
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Eddie is an Australian news reporter with over 9 years in the industry and has published on Forbes and tech crunch.