In recent months, breakfast has caused a lot of controversy, mainly derived from the increase in the popularity of the famous intermittent fasting. In such a way that all kinds of information on the matter has come to light, although there are numerous scientific references that support the benefits of practicing fasting; A quality breakfast is also known to be a great ally for health and weight loss.
All this has led us to question ourselves about the best and worst foods for breakfast, and without a doubt cold cereal It is one of the alternatives that has received the most questions. The truth is that the consumption of cereals is still very high, in fact there is information from surveys conducted by Nielsen in which it is confirmed that cereal is the most popular breakfast in the United States, even more than eggs and yogurt. The reality is that it is very easy to understand the reasons, cereal is the fastest and easiest to prepare, it is light, delicious, you can add fruit and it is relatively inexpensive compared to other favorite breakfasts.
However, in recent months much has been said about the consumption of cereals and its effects on health, especially in regard to weight gain. Finally it comes to processed products that in many occasions they are rich in calories, sugars and very low in essential nutrients. Based on this, we took on the task of selecting the best cereal options, which will not only be the best ally for weight loss; they will also help you take care of your health.
Below the 5 best alternatives of the healthiest cereals, which will help you start the day on the right foot and will be the best ally to achieve your health and weight goals.
1. Kashi Go canela
For lovers of cinnamon, this cereal is a wonderful alternative. One of its greatest nutritional qualities is in its high fiber content (9 grams), which is an aspect that not only benefits, but also benefits the digestive and intestinal systems and promotes weight loss. It is also a great ally for weight loss thanks to its satiating powerConsidering that most Americans only consume 15 grams of fiber, of those 30 grams recommended by the WHO This type of cereal is worth eating! At the same time it stands out for being delicious, it goes wonderfully with milk and it is a wonderful sweet and crunchy addition to Greek yogurt.
Nutritional value in 3/4 cup: 180 calories, 4 g fat (0.5 g saturated fat), 125 mg sodium, 32 g carbohydrates (9 g fiber, 9 g sugar), 11 g protein.
2. Barbara’s Morning Crunchy Oat Cereal
It may not be as crunchy as we would like, but this cereal has the immense virtue of being 100% whole and healthy. It is one of the lowest versions in sugar content and has an unbeatable slightly nutty flavor and pairs well with strawberries and raspberries. In fact, adding red berries provides a extra dose of fiber which is ideal to suppress the appetite, eliminate hunger and eliminate everything that the body does not need.
Nutritional value in 1-1 / 4 cup: 210 calories, 2.5 g fat (0.5 g saturated fat), 230 mg sodium, 45 g carbohydrates (6 g fiber, 10 g sugar), 8 g protein.
3. Kellogg’s Red Berries Special K
Without a doubt it is one of the most popular and commercial variantss of cereals. In fact, it is one of the most accessible options and is characterized by using wheat bran that increases the fiber content and freeze-dried strawberries, give it a rich natural sweetness. While the flakes obviously go well with milk, they also go well with yogurt and are distinguished by being a base rich in iron and vitamin C, especially when complemented with a mixture of sweet and savory nuts.
Nutritional value in 1-1 / 4 cup: 140 calories, 0.5 g fat (0 g saturated fat), 250 mg sodium, 34 g carbohydrates (3 g fiber, 11 g sugar), 3 g protein.
4. Post whole grain cereal
One of the most complete versions that exist, as it stands out for its content in nuts and multigrain flakes. In such a way that it is a pure base that calls out to add fruits such as blueberries, strawberries, apples and bananas. Provides a very decent portion of protein and fiber to quench hunger, Wheat ‘n Bran also provides the 20% of the day’s phosphorus, a mineral that plays an important role in the way the body uses carbohydrates and fats. It also helps the body make protein. It is worth mentioning that optimal protein consumption is key so that the body can burn more calories at rest.
Nutritional value in 1-1 / 3 cup: 210 calories, 1.5 g fat (0 g saturated fat), 0 mg sodium, 49 g carbohydrates (8 g fiber, 0 g sugar), 7 g protein.
5. Ezekiel 4: 9, cwhole grain ereal
One of the most famous brands for its weight loss benefits, stands out for its low sugar content. It is organic, vegan, dairy-free, and yeast-free. One of the great qualities of its composition is that it is characterized by its zero content in additives, artificial flavors, colors or preservatives. It also has the peculiarity of being made through an exclusive baking process that gives it an incredible texture, without lose vital nutrients and natural fiber.
Nutritional value in 1/2 cup: 190 calories, 1 g fat (0 g saturated fat), 160 mg sodium, 41 g carbohydrates (5 g fiber, 8 g sugar), 7 g protein.
Eddie is an Australian news reporter with over 9 years in the industry and has published on Forbes and tech crunch.