Sunday, June 13

What are the best food supplements to prevent Alzheimer’s


We are very used to protecting cardiovascular, digestive and immune health, however we rarely think about the brain. In fact, it is an issue that begins to worry us in adulthood, when memory begins to fail. One of the most common diseases is related is Alzheimer a progressive condition, in which Dementia symptoms gradually get worse over the years. In its early stages, memory loss is mild, but in the final period people lose the ability to carry on a conversation and respond to the environment.

The good news is that a growing number of herbal remedies, dietary supplements and “medicinal foods” as memory enhancers or treatments to delay or prevent Alzheimer’s disease and other dementias. Which have come to verify that the lifestyle and daily habits have a considerable influence on the prevention and good management of dementia.

1. Caprylic acid and coconut oil

Caprylic acid is a medium chain triglyceride (fat) produced by processing coconut oil or palm kernel oil. Caprylic acid is broken down by the body into substances called “ketone bodies” and it is marketed as a medical food called Axona. The theory behind this supplement is that ketone bodies derivatives of caprylic acid, can provide a fAlternative energy source for brain cells who have lost their ability to use glucose as a result of Alzheimer’s disease. Glucose is the main source of energy for the brain. Imaging studies verify a reduced use of glucose in the brain regions affected by Alzheimer’s disease, additionally there are scientific references that support the benefits of Axona consumption in the memory and general brain function tests.

Coconut oil. / Photo: Shutterstock

2. Ginkgo biloba

It is one of the most popular plant extracts and stands out for its content of various compounds that can have positive effects on brain and body cells. Various scientific studies have proven that ginkgo biloba has antioxidant and anti-inflammatory properties, to protect cell membranes and regulate neurotransmitter function. Ginkgo has been used for centuries in traditional Chinese medicine and is currently used in Europe to alleviate cognitive symptoms associated with a number of neurological conditions.

Ginko biloba. / Foto: Shutterstock

3. Nutritional Supplements with Vitamins

Regarding fat-soluble vitamins A, D and E, it is known that people with cognitive impairment and Alzheimer’s disease have lower levels of these vitaminsIt is also known to be related to cognitive function. Therefore, the additional intake of these supplements could be beneficial in those patients who have a vitamin deficiency of the same. In particular, there is a moderate-quality study that suggests that vitamin E may slow the development of cognitive decline in Alzheimer’s disease, all without increasing adverse effects or mortality. Regarding folates and B vitamins6 and B12, it is known that its deficit is related to worse cognitive function and possible dementia in the elderly.

Suplementos de vitaminas./Foto: Shutterstock

4. Omega-3 fatty acids

In recent months, all the nutrition trends talk about the benefits of consuming Omega-3 supplements to promote the proper functioning of the body. The truth is that heResearch has linked certain types of omega-3s to a reduced risk of heart disease and stroke. The US Food and Drug Administration allows supplements and foods to display labels with “a qualified health claim” for two types of omega-3s; docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). Science has also linked high omega-3 intake to a possible reduction in risk of dementia or cognitive impairment. The main omega-3 in the brain is DHA, which is found in the fatty membranes that surround nerve cells, especially at the microscopic junctions where cells connect to each other. Theories about why omega-3s may influence dementia risk include their benefit for the heart and blood vessels; anti-inflammatory effects; and support and protection of nerve cell membranes.

omega 3
Suplementos de omega 3./Foto: Shutterstock

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