In the last years diseases related to thyroid have increased and without a doubt one of the most common is hypothyroidism, also known as underactive thyroid. It is a condition that occurs when the thyroid gland no produce enough thyroid hormones to meet the needs of the body.
It is well known that the thyroid function is directly related to body weight, since it is the gland that sends hormones into the bloodstream who are responsible for maintaining the metabolism under control. When not enough amounts of this hormone are produced or its levels drop, the metabolic process slows down and this slows down bodily functions. This is when the main symptoms how is the sensitivity to changes in temperature (especially very cold), tiredness and some slowness. It is also normal for the body to hold on to salt and water, and that it derives in swelling.
Without a doubt one of the most common and worrying consequences of hypothyroidism is he weight gain, it is very recurrent that people who suffer from it gain a few pounds and in many cases it can be derived from the fluid retention, caused by salt. The good news is that it has been proven that through different adjustments in the lifestyle and diet, it is possible to control it.
The truth is that normally people with hyporthyroidism have gained too much weight before an official diagnosis, at the same time it is normal that they suffer from fatigue and apathy, which makes it more difficult to do physical activity and follow a healthy nutrition. Proper nutrition supports weight loss, benefits heart health and is key in controlling the levels of sugar, cholesterol and triglycerides in the blood.
Various specialists agree on the importance of exercise since activates metabolism, the control on stress levels and a good rest. Complementary to this there are specific foods that are the best ally, such is the case of foods rich in iodine and that promote the production of thyroxine hormone.
The best foods to lose weight with hypothyroidism:
1. Lean proteins
Considers a serving of protein at each meal, prioritizing the consumption of lean versions such as the chicken, fish and egg. Also a great complement are the plant-based proteins, as is the case with legumes such as lentils, beans, chickpeas and beans. Proteins provide complete nutrition, satiety so they make us eat less, increase muscle mass and promote better physical and mental performance.
2. Eat more vegetables
Of course vegetables represent one of the most important sources of nutrients in all diets, particularly people with hypothyroidism they have to increase their consumption for various reasons. First of all they are very rich in fiber and other essential nutrients like the vitamins and minerals, at the same time they are very low in calories, satiating and versatile. Additionally, they are a great ally to stabilize blood sugar levels, chooses to integrate foods fresh salads, raw vegetables, soups and stews.
3. Plan healthy snacks
Important part of the diet for hypothyroidism, lies in keeping the metabolism active through the consumption of food full of healthy energy. Organize the day’s snacks, considering foods such as dried fruits, mixed fruits, nuts, Greek yogurt, low-fat cheese, and vegetables.
4. Special attention to fish and shellfish
One of the major sources of iodine they are products of the sea, as is the case of fish and shellfish. They are a fundamental food group for the hypothyroidism diet, since they are also low in fat, calories and contain extraordinary levels of Omega-3 fatty acids. They stand out for their great versatility and provide great anti-inflammatory properties, all this benefits the metabolism and weight loss.
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