Wednesday, October 20

What are the bioactive components of food and how can they affect our health


  • Aurora Garcia Tejedor
  • The Conversation*

Caption,

A varied diet with fruits, vegetables and proteins provides many nutrients.

The close relationship between diet and health has been known for years.

Food contains nutrients that are essential for maintaining life and obtaining energy.

Thanks to the latter we can carry out the different activities throughout the day.

However, overconsumption of certain nutrients promotes the development of certain pathologies.


www.bbc.com

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