Common sense dictates that we should not consume raw meat, but as indicated in Take care PlusSome people choose this activity with the idea that raw meat preserves all the nutrients. This is true, but it still doesn’t justify the risk.
Next, we will detail the health risks associated with the consumption of raw meat, mainly exposure to bacteria and disease. We will also mention which people are especially susceptible to complications from this activity.
Risks associated with the consumption of raw meat
First of all, it is worth indicating that cooking the meat removes any parasites or bacteria that may be in the meat. If consumed raw, these parasites and bacteria will be absorbed by the body, which can lead to a situation of food poisoning.
The main microorganisms that we can find in a piece of raw meat are parasites such as toxoplasma Gondii, and also bacteria like:
- Escherichia Coli
- Vibrio Cholerae
- Listeria monocytogenes
The Escherichia Coli it is a particularly dangerous bacteria because its consumption makes us more susceptible to developing anemia, platelet deficiency, and also acute kidney failure. She can only be contracted through food, unlike others.
For its part, salmonella it is found mostly in chicken meat. This bacterium is associated with salmonellosis, illness that causes high fever, diarrhea, nausea, vomiting and other symptoms.
Eating raw meat can also encourage constipation and an upset stomach because it becomes more difficult to digest than when cooked. This happens especially in people who are stomach sensitive.
Raw or undercooked meat from wild boar or pork can cause trichinosis, an intestinal worm whose larvae travel through the body and leave cysts in the muscles.
People at risk
There are people who should not consume raw meat under any circumstances because they are the most susceptible to the dangers it has to offer. In general, we mean those who have a weakened or compromised immune system, for example:
- People with low defenses
- Chronic cancer patients
- Sick of the heart
- Autoimmune disease patients
- People with chronic or acute infections
- People of the Third Age
The children they should also not eat raw meat because their immune system is still developing. It is also not advised that the pregnant women since bacteria can pass to the fetus and lead to fetal infections.
Healthy adults with gastritis or problems affecting the colon, gallbladder, liver, or pancreas They should also not consume this meat since they will not be able to digest it properly.
The consumption of raw meat is not recommended under any circumstances, and it should not be a frequent activity by anyone who appreciates their digestive health sufficiently for the possible complications that they may suffer later.
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