Caution should be exercised in consuming coriander to avoid negative health effects.
Photo: Image by Kai Reschke on Pixabay / Pixabay
Coriander plays an important role in Western food as a condiment for our dishes, but it could also be used as a formal food, as pointed out Bioguide. This would allow us to enjoy your multiple health benefits.
However, the intake of coriander exceeding the safe consumption doses can lead to complications or health problems, so it is also important to know how much coriander is healthy for us.
Properties and benefits of coriander
One of the most striking and useful capabilities of cilantro is its ability to lower blood sugar levels, which is especially useful for people with diabetes or for those who simply want to have more control over their sugar levels.
A serving of just 10 grams of coriander contains a high amount of vitamin C, being able to house up to 56 micrograms of this nutrient. Therefore, this is a food that can help us a lot to strengthen the immune system.
In these same 10 grams of coriander there are also 75 micrograms of calcium, 4 micrograms of iron, 48 micrograms of phosphorus, and other minerals, which makes coriander a plant with a high content of various minerals.
To the above, it must be added that its caloric intake is quite low compared to other foods. Coriander contributes only 27 calories, a minimum amount that will be to the liking of those who are in full diet to lose weight.
The medicinal uses of coriander are also well known, and can be used to treat conditions such as:
- Irritable bowel syndrome
- Stomach ache
- Loss of appetite
- Joint pain
Precautions about the consumption of coriander
Although it may not seem like it, coriander is capable of causing side effects. Between them we have allergic reactions and increased sensitivity to sunlight. If the latter effect manifests itself, the person may be more sensitive to suffer from sunburn.
If a person has recently undergone surgery, it is recommended that they stop taking coriander for a while because, as previously said, this plant is capable of reducing the level of sugar in the blood.
It is also advisable that the coriander intake is suspended in the two months prior to the operation when possible, this in order to give greater safety to the patient.
The use of coriander is closely related to the way it is used, so you could consult with a specialist on to what extent you should use coriander depending on the purposes you want to achieve.
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Eddie is an Australian news reporter with over 9 years in the industry and has published on Forbes and tech crunch.