All of us will feel anxiety at some point in our lives, and that is not necessarily a problem. We can have a problem when anxiety is such that it hinders our way of living, which is when we talk about an anxiety disorder.
Anxiety has various effects that are manifested throughout the body, depending on Healthline. Here we mention some of them so that you have an idea of their repercussions and so that you know how to identify them.
Effects on the central nervous system
When you feel anxious or stressed, your body releases hormones and chemicals, the goal of which is to help you respond to the threat in front of you. When anxiety spreads, problems arise in the nervous system.
Prolonged anxiety and panic attacks can induce your brain to release hormones like adrenaline and cortisol on a daily basis. This situation can increase some symptoms such as dizziness, headaches, and depression.
For its part, prolonged exposure to cortisol can promote long-term increased body weight, possibly to the limit of obesity.
Effects on the cardiovascular system
Anxiety disorders can cause an abnormally high heart rate (arrhythmia), palpitations, and chest pain. You may also be susceptible to a increased blood pressure and an elevated risk of heart disease.
If you already have heart disease, anxiety can increase your risk of suffering a coronary event.
Effects on the digestive system
Anxiety can induce nausea, stomach aches, diarrhea, and other conditions in your digestive system. You can also suffer from loss of appetite.
There may be a connection between anxiety disorders and the development of irritable bowel syndrome after a colon infection. This disease causes constipation, vomiting, and diarrhea.
Effects on the immune system
The uncontrolled release of chemicals and hormones in your body weakens your immune system, because never get the signal that the situation has normalized, and this keeps you in a state of continuous stress.
In this stage, your body is more vulnerable to viral infections and frequent illnesses. Also, the vaccinations you get regularly may not work while you’re anxious.
Effects on the respiratory system
Anxiety generates rapid, shallow breathing. On the other hand, if you have a chronic obstructive respiratory disease, you may have a high risk of hospitalization for anxiety-related complications.
People with asthma should be especially careful with prolonged anxiety, which can make the symptoms of your disease worse.
Anxiety creates difficulties and a general feeling of discomfort who is subjected to its ravages. If left unchecked, anxiety can lead to sensitive problems in the mental health, which says a lot about its seriousness.
You may also like:
Can suicide be prevented?
7 keys to overcome the complexes that make us feel insecure
Digsmak is a news publisher with over 12 years of reporting experiance; and have published in many industry leading publications and news sites.