Wednesday, October 20

What foods to eat to achieve an alkaline diet?


As indicated Bioguide, incorporating many acidic foods into our diet can be detrimental to our health because that it would hinder the balance in the body’s natural pH. This can be avoided if we also consume alkaline foods.

Next, we will mention alkaline foods that we can integrate into our diet to promote pH balance, but first we will talk about the importance of maintaining this balance and its relationship with our health.

The importance of having a balanced pH

The alkalinity or acidity in the blood is measured on a scale from 0 to 14, with 7.4 being the perfect midpoint and indicating that we have an alkaline body. This is, a body not acidic enough to suffer from poor health.

If the body becomes too acidic, it will lose minerals and vitamins important to it. This will happen because our body will take the nutrients it needs from any of the organs to compensate for the difference in acidity.

The body is considered to become too acidic when the acidity level is greater than 7.4. At this point, some of the signs that our body has become too acidic for us are:

  • Hair loss
  • Continual tiredness for no reason
  • Headaches
  • Brittle nails

Among the factors that can promote an increase in acidity in the body we find the consumption of acidic foods, environmental pollution, stress, sedentary lifestyle, and smoking.

What foods to consume to have an alkaline diet?

The best way to balance the pH and have an alkaline body is through food, and for that it is necessary to form a alkaline diet composed of alkaline foods.

The alkaline diet is mainly based on vegetables and fruits, as well as nuts and legumes. Among the foods we can turn to are cucumbers, squash, strawberries, blackberries and pineapple.

Among those recommended are also raw almonds, spinach, peas, radishes, carrots, grapefruit and watercress. You should also add the green tea, ginger, onion and sea salt.

Also do not leave aside the consumption of garlic, dandelion, seaweed, almonds, hazelnuts, broccoli and chestnuts.

broccoli
Broccoli is a food that can be consumed in the alkaline diet. Source: Shutterstock

What foods not to consume on an alkaline diet?

Naturally, an alkaline diet should give acidic foods a different consideration than alkaline ones. This does not imply that we are going to eliminate them completely, but that we have to consume them to a lesser extent.

The acidic foods that we have to consume in a reduced way in the alkaline diet are cocoa, chocolate and coffee. Also the meats and fried foodsas well as white flour. The consumption of alcohol, sugar, processed cereals and canned tuna should be avoided.

The consumption of bread, eggs, barley and butter should also be reduced. In the list we can also find white pasta, soy milk, rye, chickpeas, mustard and seafood in general.

Balance the consumption of acidic and alkaline foods It will be positive for the vital functions of our body, which is why it is an aspect that you must take into account when making up your diet.

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