Bananas are a nutritious fruit that offers multiple benefits for your health. Delicious, easy to carry, versatile, filling and inexpensive, they are a very popular fruit, a kitchen staple. The content of the banana may have effects on your body and mind.
This is what happens if you eat a banana every day:
1. You will have energy
Bananas can be one of the best foods for energy. They are an excellent source of complex carbohydrates, potassium and vitamin B6, all of which can help increase your energy levels.
2. You favor your intestinal health
According to Spanish Federation of Nutrition (FEN), the banana contains inulin and components that are not easily digested by intestinal enzymes, They are prebiotics, that is to say, they favor the beneficial bacteria that live in the intestine.
3. You improve your blood pressure and promote the health of your heart
Eating a banana a day can help keep blood pressure under control. The banana is a source of potassium, an important mineral for cardiovascular health.
The Office of Dietary Supplements notes that people with low potassium intake are at higher risk for high blood pressure, especially if they have a diet high in salt (sodium).
4. You avoid cramps
The potassium helps transmit signals from the brain that stimulate the muscle contractions. When potassium levels in the blood are low, your brain cannot transmit these signals as effectively. This results in longer contractions, such as cramps muscular.
5. Improves the functioning of the nervous system
6. Your kidneys will be grateful
Get too little potassium can lower calcium in bones and increase the amount of calcium in the urine. This calcium can form deposits (stones) hard on kidneys, which can be very painful. Banana is one of the ways to obtain potassium and thus reduce your risk of developing kidney stones.
7. Your mood can improve
There are two main reasons why bananas are good for your mood: vitamin B6 and tryptophan.
Vitamin B6 helps the body produce serotonin and dopamine, which influence the mood. The people who do not get enough vitamin B6 can present a variety of symptoms, such as anemia, depression, confusion and weakening of the immune system.
The tryptophan is an amino acid that the body uses to help make melatonin Y serotonin. Melatonin helps regulate the sleep-wake cycle; while serotonin is believed to help regulate appetite, sleep, mood, and pain.
8. Helps you lose weight
The fiber water and the water in fruits add bulk to food, so you can eat the same amount but with fewer calories.
The banana makes you feel satisfied for longer And you avoid indulging in other cravings, which means you’ll consume fewer calories. Definitely a banana with a little peanut butter is a better snack than a junk with processed sugars and unhealthy fats.
9. You acquire antioxidants
Bananas are rich in antioxidants, which can help reduce free radical damage.
Boy there are reasons to enjoy bananas and give benefits to your body. It is very easy to enjoy it and integrate it with other dishes and drinks, as simple as eating it alone, in a plate with oatmeal or in a smoothie.
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