Intake of Cow milk It is beneficial for health, as it provides essential vitamins and minerals for the body. However, not everything is good, since consuming it in excess can produce adverse effects, according to the website Eat this, not that!
These harmful effects can vary depending on each organism and the amounts consumed. You also have to consider the different intolerances that can affect your digestion and where it comes from. However, there are certain symptoms or reactions that occur more frequently. We will mention some of them below.
Feeling of sluggishness
It is true that take a glass of milk can provide us with essential calories, fats and vitamins. However, we should not expect our energy to increase, since something that is not well known about milk is that it raises glucose levels.
The effect is similar to what occurs when we eat chocolate or other sugar-containing sweets. So instead of feeling full of energy, possibly the opposite effect will happen after we drink a glass of milk.
It is clear that those who suffer from lactose intolerance should not drink milk. But even those who do not have this problem may suffer from stomach pain and other gastrointestinal complications.
And is that excessive consumption of milk can make us feel bloated and with a feeling of stomach heaviness. Although it is a good supplement in the diet, to avoid this discomfort it is necessary to lower its consumption.
Insulin resistance may be related to the consumption of dairy products. We must remember that this condition disables the body to extract glucose from the blood efficiently, and can be a precedent for diabetes.
Insulin resistance is due to the fact that these products are insulinogenic. Both milk and the products derived from it have a notable influence on the release of insulin even though they do not contain a high sugar content.
In fact, a study conducted in 2012 by the Journal of Diabetes Research found that women who consumed a high amount of dairy were more likely to develop insulin resistance than those whose intake was low.
Increase in injuries
It is contradictory that they tell us that milk helps to strengthen the bone system, when in fact it can harm it. This is indicated by several studies, including one published in 2014 in BMJ.
This study determined that drinking more than 3 glasses of milk a day may be linked to hip fractures in women.
Affects the heart
Milk is rich in fat and therefore, its excessive consumption can clog the arteries of the heart and increase the risk of suffering cardiovascular diseases.
So reducing the intake of these products and replacing it with polyunsaturated fats of vegetable origin considerably reduces the possibility of suffering from these types of problems. So we should consider making a change in our diet.
The appearance of acne and eczema is aggravated by excessive intake of milk. And it is that its consumption leads to an overproduction of mucus in the body, which generates excess fat on the skin, especially on the face.
Added to this is the same inflammatory nature that dairy has. Thus, a perfect combination is created to generate the acne breakout.
Despite all these harmful effects, milk is an important element in our diet. Therefore, if you want to know what is the appropriate amount of milk to consume per day, consult your doctor or a nutritionist; especially if you feel any of these conditions.
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Eddie is an Australian news reporter with over 9 years in the industry and has published on Forbes and tech crunch.