Tuesday, September 21

What is the difference between couscous and quinoa and how they benefit your health

There are those who think that quinoa and couscous They are the same. Although they have similarities and can even be confused, the truth is that they are different.

They are similar in that they both contain multiple beneficial health properties, and they can be part of your diet as they are healthy options.


The quinoa comes from the plant that bears the same name, and is the seeds of said plant. It is listed as a pseudocereal due to its components nutritional. In addition, it is generally consumed as a wheat and not as a seed.

exist 3 varieties different from quinoa: red, white and black; and the plant is cultivated in the Andes of the South American continent.

On the other hand, the couscous is a small bead paste that are made from the steamed semolina, a flour that is made from durum wheat. This food belongs to the family of grasses, in accordance with Healthline.

Couscous is a very consumed and elemental in the north africa, specifically from Morocco, Algeria and Tunisia.

Food properties

It should be noted that both are foods that contain carbohydrates and proteins, and best of all, they are low in fat. However, quinoa has 12 times more fat than couscous.

Quinoa and couscous are sources of protein that will help you maintain good health. Source: Pixabay

The fat in couscous comes from omega-3 and omega-6. Although the properties of both foods are similar, the quality of nutrients are different. In the case of quinoa, its protein profile is unique.

This is because quinoa contains all the essential amino acids that the body needs. Thus, it becomes a product with high quality protein. It also has the double fiber than couscous. So it is advisable to include it in the feeding.

In short, although the composition of nutrients is similar, in terms of nutritional quality they are different.

Health benefits

Couscous is rich in selenium and this contributes to the proper functioning of the thyroid and from immune system. It also reduces the risk of suffering heart diseases and to prevent some types of cancer.

Quinoa, meanwhile, contains antioxidants that attack the effects of free radicals that are related to the premature aging and the Cancer.

In a healthy diet including quinoa will help maintain the index low glycemic, or at least checked.

The only couscous downside is that, being made from wheat, it contains gluten. Who are they allergic to this component or suffer from celiac disease they should not consume it.

This is the advantage that quinoa has over couscous, because it is gluten-free, although it contains some proteins that are part of gluten and in certain cases can cause allergic reactions.

Uses of couscous and quinoa

Use in the kitchen is varied. For those who want to replace the carbohydrates, these foods are ideal.

They can be prepared in different dishes, such as soups, salads, side dishes, and other dishes. Quinoa can also be turn into flour, so you can substitute refined flours.

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