Friday, May 27

What is the healthiest chocolate bar you can choose?


What is the healthiest chocolate bar you can choose?

Cocoa is rich in plant chemicals called flavonoids.

Foto:
Alexander Stein / Pixabay

Chocolate can be a snack beneficial if you choose the right one and consume it in moderation. Among so much variety that is offered in the market, we will see what should you look for in chocolate to choose in your next purchase.

The best chocolate is the one that contains more cocoa and less sugar. Cocoa is a food that in addition to containing stimulants, is rich in plant chemicals called flavonoids that have anti-inflammatory and health-promoting effects in various ways, like your heart and brain.

What is the best chocolate?

Dark chocolate, dark chocolate or dark chocolate is he healthier than milk chocolate and white chocolate. The reason is that it contains a higher amount of cocoa.

Dark chocolate contains 50-90% cocoa solids, cocoa butter and sugar. Up to two to three times more flavanol-rich cocoa solids than milk chocolate.

Milk chocolate contains between 10 and 50% cocoa solids, cocoa butter, milk in some form and sugar.

White chocolate does not contain cocoa solids and it is simply made from cocoa butter, sugar and milk.

The Harvard Nutrition Source notes that lower-quality chocolates may also add butterfat, vegetable oils, or artificial colors or flavors.

What dark chocolate to choose?

  1. Choose 70% dark chocolate or higher to get the most flavonoids.
  2. 2. A quality dark chocolate bar will not contain a lot of sugar. The higher the percentage of cocoa solids, the greater the bitter taste. Go for those with less than five grams of added sugar per serving, recommend dietitians in Well+Good.
  3. Without so many ingredients. Count the ingredients, there should be few, including cocoa beans, cocoa butter, and sugar. Ideally, the cocoa beans should always appear first.
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If in addition to your health, you are concerned about environment and fair trade. The label of “Clima Neutral” indicates that the brand is working to reduce or offset its carbon emissions. While a product with the seal Fair Trade Certified indicates that a product has met various social, economic and environmental standards.

Featured benefits of dark chocolate

Cocoa is particularly rich in flavonoids compared to many other sources like green tea. It also contains caffeine, theobromine and minerals like iron, copper, magnesium, zinc and phosphorus.

1. Favor your heart

The flavonoids in cocoa help relax blood vessels and improve blood flow, which lowers blood pressure.

2. Benefits your brain

Cocoa compounds they favor memory and learning. In addition to promoting greater oxygenation to the brain, flavanols can reduce neurodegenerative processes, neuroinflammation and stimulate the creation of new brain cells.

3.Helps you reduce stress

The caffeine and theobromine, which act like stimulants. Theobromine is an alkaloid that manages to stimulate the nervous system, it is milder than caffeine, but longer acting. Therefore, when consuming cocoa, we can experience a feeling of enthusiasm, animation or happiness, says the Cacao Observatory.

Dark chocolate in moderation

Dark chocolate is caloric (150-170 calories per ounce), but if consumed in moderate amounts 6 grams per day (1-2 small squares) can offer you the greatest health benefits.

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