Wednesday, October 27

What is the rainbow diet and why you should try to eat as many colors as possible


The best way to eat a varied diet is by eating a variety of colors.

Image source, Getty Images

Caption,

The best way to eat a varied diet is by eating a variety of colors.

It’s the question many of us face more than once a day: what to eat. And along with price, affordability, and preference, we often rely on health to help us make a decision.

But when we inspect our diets in general, how do we know that we are receiving the necessary nutrients?

Researchers widely accept that we need a varied diet, and that one way to do it is by eating Following the colors of the rainbow.

But are colors the best guide to get the nutrients we need?


www.bbc.com

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