Sunday, September 26

Which foods stain your teeth and which ones provide protection?

The teeth They are very important and that is why we must take care of them. It is not enough just to go to dentist regularly, it is not enough to brush at least 3 times a day or use mouthwash.

If you do all of the above and still have the stained teeth, then you should check what comes. Yes, they exist foods that cause your teeth to stain. But there are also others who will help strengthen them. Knowing them will help you improve your habits.

Foods to avoid

He café is one of them, according to Webconsultas. If you are one of those who drink coffee on a regular basis, you should know that this drink, like the has, contains tannins. These can cause stains on teeth.

At hand you have the options of reduce considerably the Coffee consumption or tea, especially if it is black; or change it for other drinks, such as white tea.

Drinks soda do not benefit the health of your teeth. The Cola soda they contain colorants that stain your teeth, if we put this together with him degree of acidity that they contain, you teeth could be seen seriously harmed.

We know that natural juices they’re healthy. However, there are some that could also cause damage to the teeth. The citrus are high in acids what can erode tooth enamelso you must moderate their consumption.

Consuming some foods can harm the health of your teeth. Source: Pixabay

The same thing happens with red fruit juices, like blueberries and blackberries. Likewise, you must consume them in a controlled.

Believe it or not, they exist fruits and vegetables that could also cause staining of the teeth. They are those whose color is Dark. The use of tomato or curry sauces they also damage the teeth.

Foods that take care of teeth

On the other hand, there are also foods that provide protection to your teeth. These include:

The fruits and vegetables that contain fiber. Among them you can eat carrots, apple, celery or lettuce.

The products natural dairy like cheese, milk, and yogurt, they also help support healthy teeth. These products contain calcium and casein, the latter is a milk protein which helps to avoid loss of minerals.

after one dental cleaning, to prevent teeth staining, it is recommended that you eat White rice, as well as White meat and dairy products. The consumption of pasta but with white sauces, like bechamel or cream.

Consumption of sugar-free gum is a healthy alternative in case you couldn’t brush your teeth.

Thus, it is possible that leftovers that remain in the mouth be eliminated, which in turn contributes to the caries prevention.

Additional Recommendations

If you suffer from sensitivity on the teeth avoid food and drinks very hot or very cold.

Go to dentist at least 2 times per year or when you feel that there is a problem with your teeth. Caring for your teeth should not be neglected. It is important to use mouthwash and brush after every meal.

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