We would all love for there to be one magic weight loss pill. However we know that the reality is different, to be successful in losing weight involves the combination of several important aspects: one nutritious food, constant physical activity and good stress management in the daily routine. And well, of course it is essential to eliminate the consumption of sugary drinks and processed foods. They stand out for their harmful effects on health, they are highly caloric, very low in nutrients and promote weight gain.
Although, in recent months, many have talked about the best food alternatives for be healthy and lose weightUnfortunately, it seems that for many the drinks have no relevance. However, just like what we eat, what we drink is also directly related to our state of health and body weight.
For those who drink water, even the carbonated variants have become a very boring way to cool off We have good news! Best of all, it is a delicious option, which is considered one of the healthiest and slimming drinks on the planet: the wonderful green tea.
Green tea is one of the older and medicinal drinks of all times. Its benefits are not a recent discovery, in fact there are data that confirm the consumption of this liquid gold for health 5000 years ago. It is associated with extraordinary antioxidant and anti-inflammatory properties, is so beneficial that many find it hard to believe that it is so accessible, delicious and easy to prepare.
Today we have at our disposal all kinds of scientific studies and references that over the years, have focused on highlighting the extensive benefits of green tea consumption. It is known to improve brain function and prevent its degeneration, it has anticancer properties and it also prevents cardiovascular diseases. Green tea is wonderful for promoting good digestion and improving physical and mental performance. However, one of its most outstanding qualities is associated with its powerful effects for promote weight loss.
Among its great slimming properties, it is known that green tea compounds they stimulate the metabolism by up to 17% more than usual and are also substances that favor the conversion of fats into calories. They are the main reasons why the green tea is usually present in commercial products for burn fat and lose weight.
Additionally, there is another very relevant reason, green tea is the best ally for those looking for a flat abdomen Science says so! According A study published by the journal Physiology & Behavior, green tea has been shown to be a great dietary addition to help people lose weight. The study lasted 12 weeks, consisted of asking two groups of people to eat the same diet of 3 meals a day that contained 65% carbohydrates, 15% protein and 20% fat. However, the difference was that one group was given green tea to drink, while the other was given a placebo. The study findings showed that after 12 weeks, the group that drank green tea experienced a greater reduction in body weight compared to the placebo group. Researchers believe that such valuable results are associated with green tea’s ability to increase energy expenditure and fat oxidation.
How does green tea help you have a flat stomach? The first thing to highlight is that he green tea is rich in catechins, which are powerful antioxidant compounds that have been shown to stimulate metabolism and increase fat burning. In fact lCatechins have been closely linked to weight loss, therefore green tea is considered the most effective natural drink alternative for promote a flat stomach and it is even the best tea to reduce the risk of cardiovascular disease.
The evidence on the benefits of green tea in weight loss does not stop, it has one more study, in which they participated 60 obese people they followed a standardized diet for 12 weeks while regularly drinking green tea or a placebo. Over the course of the study, those who drank green tea lost 7.3 pounds (3.3 kg) more weight than the placebo group. Another study found that people who consumed green tea extract for 12 weeks experienced significant decreases in body weight, body fat, and waist circumference.
Now you know. By simply changing your typical afternoon cup of coffee for a cup of green tea, you will not only be helping your body to lose weight faster, it is a great habit to promote health at all levels and prevent all kinds of chronic diseases.
Eddie is an Australian news reporter with over 9 years in the industry and has published on Forbes and tech crunch.