Considered the queen of cereals, oatmeal is a superfood that simply cannot be absent from any balanced and therapeutic diet. Although there are all kinds of references about its positive effects on health, specifically the Research has shown that it is wonderful for regulating your metabolism. That is, it purifies and cleanses any excess fats, liquids, salts and toxins in the body, while satisfying the nutritional requirements by far. Not for nothing is oatmeal one of the greatest dietary recommendations for losing and controlling body weight.The consumption of oats is also associated with great qualities to protect the heart and improve cardiovascular health, it is also key to ensure a good digestive process and healthy intestines.
The FDA (the Food and Drug Administration of the United States) states that oats are one of the healthiest foods that exist and this is due in large part to the fact that it is a powerful source of nutrients that provide energy and vitality. Therefore, it is a natural way to lose weight without too much suffering and, better yet, without feeling hungry.
Another great thing about oatmeal consumption lies in its immense versatility, which makes it a very easy food to integrate into all kinds of drinks and dishes. One of the most consumed and popular presentations is oatmeal water. This simple morning habit is related to great benefits for losing weight:
- It is nutritious and satisfying. Drinking oatmeal water on an empty stomach helps us lose weight naturally, thanks to its high content of vitamins, minerals and fiber. In addition, its contribution in protein and fiber, makes it a very satiating drink, ideal for fighting anxiety about eating.
- It is purifying. Oatmeal helps to eliminate all the toxins that our body produces and stores. A glass of oatmeal water in the morning, provides valuable proteins, vitamins, minerals and trace elements, which promote the purification of the body. Its diuretic properties are of great help to combat fluid retention that in many cases is associated with being overweight.
- It benefits digestion. Oatmeal water is not only the most noble with the digestive system, its anti-inflammatory properties make it an infallible ally to fight the most common stomach ailments. Additionally, its fiber content improves digestion and accelerates intestinal transit and is therefore ideal for combating constipation.
- Control of blood glucose. One of the great benefits of oats lies in its power to regulate high blood glucose levels and also reduces insulin sensitivity. It is well known that good blood sugar control is a key measure to lose weight. Oatmeal water is considered a great dietary addition for people with prediabetes and diabetes.
- Reduces high cholesterol levels. This is due to its high content of “good” cholesterol called HDL, at the same time it also contains omega 6 and linoleic acid. This type of cholesterol has benefits to unclog the arteries and eliminate the lipids that accumulate.
- Shorter absorption time of fat in the body. Oatmeal contains is rich in a slimy substance called mucilage, which sticks to the walls of the stomach, blocking the passage of fat so that it is not absorbed immediately.
- It fills us with energy. The nutrients contained in oats are ideal for increasing physical and mental performance. It is characterized by its slow absorption carbohydrate content, which is the perfect complement to have quality energy throughout the day.
Now you know a glass of oatmeal water on an empty stomach, It is an effective natural ally that will help you lose weight, enhance your health and feel satisfied throughout the day. You can also consume it as a delicious snack at noon or in the afternoon, you can blend it with a little of your favorite vegetable milk and obtain a creamy drink very similar to a delicious dessert. Here you will find the complete recipe, the best of all is that it is very easy and accessible to prepare it.
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Eddie is an Australian news reporter with over 9 years in the industry and has published on Forbes and tech crunch.