For many the day does not begin without one steaming and aromatic cup of coffee, is considered one of the most consumed and valued natural stimulants in the world. In fact, there is information that shows that the world population consumes more than 160 million bags of coffee per year Impressive!
The truth is that beyond being the best ally to increase our energy levels and “revive” us in the morning, coffee can be incredibly healthy and benefit weight loss. Taking into account that for many years modern society has been used to disguising coffee with all kinds of sweeteners and dairy products, which only provide extra calories and therefore they are sweetened drinks that can be associated with weight gain, it is worth knowing that the golden rule is consume it in moderation and without added sugars.
Why does coffee help you lose weight?
Yes, coffee can help you lose weight. Among its main qualities is its essential nutrient content such as niacin, potassium, magnesium and antioxidants, which can improve digestive health and thereby benefit waste elimination. contains caffeine, its active compound that has the power to stimulate metabolism, increases energy levels and can thereby promote weight loss.
Another important reason: black coffee is a low calorie drink. It is well known that weight loss is associated with a calorie deficit, this translates into consuming fewer calories than the body burns. A popular way to help achieve a calorie deficit is consume fewer calories than your usual caloric intake. Black coffee is an ideal drink for weight loss since contains less than 5 calories per serving (one 8-0z cup). However, remember it is only low in calories if you drink it black.
While black coffee is low in calories, it can quickly become high in calories, sugar and fat when different milk and sugars are added. Caffeine speeds up the metabolism. Metabolism is the process by which the body breaks down nutrients and use calories from food throughout the day. The wonderful thing about effects of caffeine in the body, is that not only acts a powerful stimulant, is one of the few substances that have the ability to increase basal metabolic rate (BMR). This is an important concept in weight loss, as it is also known as the rate that burns calories while we rest.
Scientific references support it. According a little A 2018 study found that participants who drank multiple measures of coffee over the course of two months had higher metabolites, a product of metabolism. A higher or faster metabolism will allow us to burn more calories at rest or during physical activity, a fundamental principle to lose weight more agilely.
The subject has been so relevant that there is a growing research group on the matter, who have focused on understanding how coffee consumption is positively associated with basal metabolic rate (BMR). The truth is that we cannot ignore that we all metabolize food and beverages at different speeds, this means that the Coffee can increase the metabolic rate of one person but not another.
Another genius of caffeine is that it is associated with great benefits for dis to reduce the feeling of hunger. While appetite is influenced by a variety of factors, including the type of food eaten, levels of physical activity, and hormones. Studies have shown that it can reduce ghrelin levels, the hormone that makes us feel hungry and is even responsible for overeating. In fact according to, un small studyThe 2014 found that participants increased feelings of fullness and they reduced their food intake considerably within four weeks of daily coffee intake. The results were determined based on the ghrelin levels. Caffeine too stimulates the satiety hormone peptide, which means that drinking coffee is very likely to make us feel satisfied and less hungry.
How to drink coffee to lose weight
Various doctors and nutritionists recommend drinking no more than four 8-ounce cups of coffee a day, which is equivalent to 400 mg of caffeine. This amount of coffee has been proven to be the perfect daily amount to get the benefits of feel more awake and improve fat metabolism without affecting sleep and hunger too much.
For example: drink a cup every two hours it would be reasonable to feel the lasting effects at each interval. Those who like strong coffee should drink less than two cups to get no more than the recommended 400 mg of caffeine per day. What happens with strong-strength coffees is that they have a higher caffeine content because there is a higher concentration of coffee per serving of water.
Hence the black coffee without any additive, it will always be the best option to lose weight. However, for those who like to add a sweet touch, may choose to use some low calorie alternative sweeteners: efruit-based sweeteners such as erythritol or monk fruit extract, plant-based sweeteners such as stevia and yacon syrup, sugar alcohols such as xylitol and maltitol. Looking to consume organic coffee variants, watch the daily amount and if you are prone to digestive disorders, bet on accompanying it with some light and low acid food.
Now you know that unpostponable cup of coffee that you take every day, it can be the perfect complement to get closer to fulfilling your health goals and body weight.
Eddie is an Australian news reporter with over 9 years in the industry and has published on Forbes and tech crunch.