Coffee is prohibited for Mormons along with tea, alcohol, and tobacco.
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The members of the Church of Jesus Christ of Latter-day Saints, also known as mormons, they are not allowed to drink coffee. But what is your reason for avoiding a fragrant and stimulating cup of coffee?
The church notes that the consumption of coffee is prohibited based on the commandments of the “Word of wisdom”, same as him tea, tobacco and alcohol. The Word of Wisdom is the health code that Mormons follow and that according to their beliefs, helps people stay healthy and free from addictive substances.
This code that would be revealed to the Prophet Joseph Smith in 1833 provides advice on different foods and drinks. Verse 9 notes that “the hot drinks they are not for the body or the belly ”. While it doesn’t exactly say coffee, the church Explain that the term “hot drinks”, as it appears, refers to tea and coffee.
It also indicates that Church members should not use illegal drugs, as well as not abuse legal ones. As for alcohol, it is indicated that consumption is not proper except when it is done to offer the sacraments.
In contrast, the Mormon health code promotes the consumption of grains As the wheat, rice and oats, What are they “As a life support.”
As for the meat of “beasts and birds”, Mormons are suggested limited consumption. According to the Word, the Lord is pleased that they are not used, but in winter seasons, cold, or hunger.
In the code it is not suggested to avoid any fruit or vegetables. “Each herb in its season and each fruit in its season; all of these to be used wisely, ”we read in verse 11.
Is coffee really dangerous for your health?
Current research considers café like a healthy drink when consumed in moderation and without sweeteners.
The Harvard School of Public Health notes that there is a large body of evidence to suggest that caffeinated coffee consumption does not increase the risk of cardiovascular disease or cancers. On the contrary, coffee can offer multiple health benefits.
Coffee stands out for its content of caffeine and plant chemicals called polyphenols, which have antioxidant effects for reduce oxidative damage and inflammation of cells.
Drinking coffee regularly can have neurological benefits in some people and act like antidepressant. also can reduce the risk of heart disease and stroke; lower risk of diabetes; lower risk of Parkinson and Alzheimer; prevent formation of gallstones.
How much is moderate coffee consumption?
For healthy adults, Food and Drug Administration (FDA) mention as a moderate consumption 400 milligrams of caffeine a day, that is four to five cups of coffee. An 8-ounce cup of coffee contains approximately 95 mg of caffeine.
In pregnancy, caffeine intake is limited to no more than 200 mg per day.
Low to moderate doses of caffeine (50 to 300 mg) can increase alertness, energy and capacity of concentration, while higher doses may have negative effects such as anxiety, restlessness, insomnia, and increased heart rate.
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Eddie is an Australian news reporter with over 9 years in the industry and has published on Forbes and tech crunch.