Wednesday, December 1

Why is so important to sleep


In generations past, unless you had insomnia or a new baby, you usually got enough sleep. Now, there are more reasons to stay up late. Also, most people are staring at a screen while delaying bedtime. Unfortunately, blue light from device screens contributes to insomnia because it makes the brain think it’s time to wake up.

However, that old saying about getting enough sleep to sleep still holds true.

Are you getting enough sleep?

Adults need at least seven hours of uninterrupted sleep per night. The amount of rest can vary a bit between people, but the answer should be easy as long as Ask yourself, “How much sleep do I need?” Do you feel rested or groggy in the morning? Do you wake up alone or are you fast asleep when the alarm goes off? Do people ever comment that you look tired? Lastly, do you rely heavily on caffeine to get you through the day?

If you answered “yes” to any of the above questions, you probably need more sleep than you are getting. There are several things you can think about and possibly change if you want to sleep soundly at night.

The first, of course, is to go to bed earlier. Before going to bed, avoid watching or listening to something disturbing like the news. Also, stay away from your devices or put them in night mode. This mode will change the blue light to an amber color that will not stimulate your brain.

The best rooms to sleep in are cool and dark. Lower the thermostat and consider buying light-blocking curtains if you live in the city where bright light comes in through your window or the morning sun wakes you up.

If your neighborhood or building is noisy, consider a white noise machine or earplugs. You won’t have to worry about sleeping through the alarm if you set it to vibrate and place it under your pillow.

Is the dream of beauty real?

Yes, restful sleep is a real thing And it involves more than looking sleepy if you don’t get enough rest. You probably know that while you sleep, your body repairs itself. If you don’t get enough sleep, the repairs won’t be finished when you wake up.

Failure to repair the damage can result in many unpleasant conditions such as wrinkles, breakouts, and dark circles. These are generally the same things that make restless people look tired. It’s bad enough going a day without looking your best. However, going long periods of time without getting enough sleep can make these conditions permanent.

Many will spend a lot of money on potions or procedures to reverse wrinkles and other skin conditions when all they really have to do is get enough sleep.

How does sleep help the brain?

Sleep doesn’t just repair the face. Your brain also needs to get enough sleep. Without it, your brain will have trouble learning new concepts, which is especially bad for students.

Lack of sleep also affects coordination, which is one reason why driving with very little sleep is not a good idea. Another driving problem is that your brain might decide that enough is enough and cause you to fall asleep whether you are behind the wheel or not.

So far, the record for being without sleep is around 11 days. However, the damage (perhaps irreparable damage) will occur after only missing one hour of sleep per night. People who have gone for long periods of time without sleepFor whatever reason, they are reported to demonstrate behavioral changes and hallucinations. Worse still, when they went back to sleep normally, some were never the same again.

Lack of sleep cannot be fixed with an extra cup of coffee. Sleeping is not a waste of time, but it is as important as other things that are done for health, such as eating properly and drinking enough water. Take a look at your daily routines and see if you can get more sleep starting tonight.


www.stephilareine.com

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