Thursday, November 26

Why not exclude chicken feet from our diet, even when you want to lose weight


Chicken feet are sometimes wasted in some parts of the world since they are not considered an essential part of the kitchen, according Healthline. However, in other sectors, chicken feet are prepared because provide health benefits.

Its fat content comes mainly from your skin, which can be easily removed to leave only the essentials. As you will see below, with chicken feet you can experience certain Benefits on the skin and joints. Contrary to the idea that if you want to lose weight, you must eliminate them from your diet.

Main nutrients contained in chicken feet

Chicken legs
Consuming chicken feet can help improve physical strength. Source: Shutterstock

Nutritionally, chicken feet stand out mainly for their high collagen content. This nutrient is estimated to make up 70% of the total protein in chicken feet.

Collagen is a structural protein that affects the development of skin, tendons, muscles, bones, and ligaments by providing strength, endurance and form. This translates into greater physical strength.

Chicken feet are also a good source of folate or vitamin B9, which helps in the synthesis of DNA and prevent different birth abnormalities.

On the other hand, chicken feet also contain a good amount of football. Specifically, they provide 5% of the daily value that we should consume of this mineral. The same applies to him match.

Main benefits of chicken feet

The high collagen content present in chicken feet is related to three main benefits that we can perceive from them. These are as follows:

Better skin health and overall appearance

There is scientific evidence to suggest that collagen absorption has a positive effect on the hydration, firmness, elasticity and density of the skin.

Collagen can also increase levels of hyaluronic acid, a water-retaining molecule believed to prevent skin aging.

Joint health
Chicken feet can help you maintain good joint health. Source: Shutterstock

May reduce joint pain

Studies suggest that collagen can stimulate regeneration of tissues and thus reduce the symptoms of osteoarthritis, a type of arthritis that wears down the cartilage, causing the bones to come closer together and cause pain and difficulty in moving.

May prevent bone loss

Collagen may improve bone formation in menopausal women, who have a significant bone deterioration after you stop menstruating.

Having presented some of the health benefits of chicken feet, we suggest you look for recipes and ways to prepare chicken feet that allow you to cook them properly so that your body perceives the best of them.

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