Chicken feet are sometimes wasted in some parts of the world since they are not considered an essential part of the kitchen, according Healthline. However, in other sectors, chicken feet are prepared because provide health benefits.
Its fat content comes mainly from your skin, which can be easily removed to leave only the essentials. As you will see below, with chicken feet you can experience certain Benefits on the skin and joints. Contrary to the idea that if you want to lose weight, you must eliminate them from your diet.
Main nutrients contained in chicken feet
Nutritionally, chicken feet stand out mainly for their high collagen content. This nutrient is estimated to make up 70% of the total protein in chicken feet.
Collagen is a structural protein that affects the development of skin, tendons, muscles, bones, and ligaments by providing strength, endurance and form. This translates into greater physical strength.
Chicken feet are also a good source of folate or vitamin B9, which helps in the synthesis of DNA and prevent different birth abnormalities.
On the other hand, chicken feet also contain a good amount of football. Specifically, they provide 5% of the daily value that we should consume of this mineral. The same applies to him match.
Main benefits of chicken feet
The high collagen content present in chicken feet is related to three main benefits that we can perceive from them. These are as follows:
Better skin health and overall appearance
There is scientific evidence to suggest that collagen absorption has a positive effect on the hydration, firmness, elasticity and density of the skin.
Collagen can also increase levels of hyaluronic acid, a water-retaining molecule believed to prevent skin aging.
May reduce joint pain
Studies suggest that collagen can stimulate regeneration of tissues and thus reduce the symptoms of osteoarthritis, a type of arthritis that wears down the cartilage, causing the bones to come closer together and cause pain and difficulty in moving.
May prevent bone loss
Collagen may improve bone formation in menopausal women, who have a significant bone deterioration after you stop menstruating.
Having presented some of the health benefits of chicken feet, we suggest you look for recipes and ways to prepare chicken feet that allow you to cook them properly so that your body perceives the best of them.
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Digsmak is a news publisher with over 12 years of reporting experiance; and have published in many industry leading publications and news sites.